Duch Yves 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
295
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 125 |
April 17, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 802 | 295 | 19 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 18 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 19 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 18 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 19 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 19 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 783 | 29 | 19 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 19 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 20 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 19 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 839 | 30 | 20 |
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Workout Graph
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