Duch Yves 22000m row
22,000
Meters
1:44:02.3
Time
2:21.8
Pace
1304
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 1835 |
| Drag Factor | 132 |
May 07, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44:02.3 | 22,000 | 2:21.8 | 123 | 721 | 1304 | 18 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 18 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 18 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 59 | 18 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 19 |
| 10:35.9 | 5,000 | 5:17.9 | 11 | 337 | 58 | 8 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 59 | 18 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 796 | 59 | 19 |
| 4:29.4 | 8,000 | 2:14.7 | 143 | 792 | 59 | 18 |
| 4:28.8 | 9,000 | 2:14.4 | 144 | 796 | 59 | 19 |
| 4:28.1 | 10,000 | 2:14.0 | 145 | 800 | 59 | 19 |
| 4:27.7 | 11,000 | 2:13.8 | 146 | 802 | 59 | 19 |
| 4:27.3 | 12,000 | 2:13.6 | 147 | 804 | 59 | 19 |
| 4:30.0 | 13,000 | 2:15.0 | 142 | 789 | 59 | 18 |
| 4:29.1 | 14,000 | 2:14.5 | 144 | 794 | 59 | 19 |
| 4:27.2 | 15,000 | 2:13.6 | 147 | 805 | 59 | 19 |
| 4:27.3 | 16,000 | 2:13.6 | 147 | 804 | 59 | 19 |
| 4:24.8 | 17,000 | 2:12.4 | 151 | 818 | 60 | 19 |
| 4:24.5 | 18,000 | 2:12.2 | 151 | 820 | 60 | 19 |
| 4:22.6 | 19,000 | 2:11.3 | 155 | 832 | 60 | 20 |
| 4:23.6 | 20,000 | 2:11.8 | 153 | 826 | 60 | 19 |
| 4:23.2 | 21,000 | 2:11.6 | 154 | 828 | 60 | 19 |
| 4:20.0 | 22,000 | 2:10.0 | 159 | 848 | 61 | 20 |
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Workout Graph
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