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Duch Yves 10000m row

10,000m

Meters

45:13.5

Time

2:15.6

Pace

591

Calories

Average Watts140
Calories Per Hour782
Stroke Rate18
Stroke Count834
Drag Factor115

May 31, 2024 20:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:13.5 10,000m 2:15.6 140 782 18
3:05.7 500m 3:05.7 55 488 14
2:16.0 1,000m 2:16.0 139 778 19
2:15.6 1,500m 2:15.6 140 783 19
2:15.4 2,000m 2:15.4 141 785 18
2:15.4 2,500m 2:15.4 141 785 19
2:15.1 3,000m 2:15.1 142 788 18
2:13.9 3,500m 2:13.9 146 801 19
2:14.6 4,000m 2:14.6 144 793 18
2:14.1 4,500m 2:14.1 145 799 19
2:13.9 5,000m 2:13.9 146 801 18
2:12.8 5,500m 2:12.8 149 814 19
2:12.9 6,000m 2:12.9 149 813 19
2:13.0 6,500m 2:13.0 149 812 19
2:12.6 7,000m 2:12.6 150 816 19
2:11.8 7,500m 2:11.8 153 826 19
2:12.2 8,000m 2:12.2 151 821 19
2:11.9 8,500m 2:11.9 153 824 19
2:12.1 9,000m 2:12.1 152 822 20
2:11.2 9,500m 2:11.2 155 833 19
2:03.2 10,000m 2:03.2 187 944 20

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Workout Graph

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