Duch Yves 22000m row
22,000m
Meters
1:53:23.6
Time
2:34.6
Pace
1288
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 1838 |
| Drag Factor | 135 |
June 24, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53:23.6 | 22,000m | 2:34.6 | 95 | 625 | 17 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 18 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 18 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 18 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 18 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 19 |
| 4:34.9 | 6,000m | 2:17.4 | 135 | 763 | 18 |
| 4:34.0 | 7,000m | 2:17.0 | 136 | 768 | 19 |
| 6:16.8 | 8,000m | 3:08.4 | 52 | 480 | 13 |
| 4:35.9 | 9,000m | 2:17.9 | 133 | 758 | 18 |
| 4:35.8 | 10,000m | 2:17.9 | 133 | 759 | 18 |
| 4:33.9 | 11,000m | 2:16.9 | 136 | 768 | 18 |
| 4:32.5 | 12,000m | 2:16.2 | 138 | 776 | 18 |
| 4:32.6 | 13,000m | 2:16.3 | 138 | 775 | 18 |
| 4:29.8 | 14,000m | 2:14.9 | 143 | 790 | 18 |
| 8:55.8 | 15,000m | 4:27.9 | 18 | 362 | 9 |
| 12:07.6 | 16,000m | 6:03.8 | 7 | 325 | 7 |
| 4:33.8 | 17,000m | 2:16.9 | 136 | 769 | 19 |
| 4:30.3 | 18,000m | 2:15.1 | 142 | 787 | 19 |
| 4:46.5 | 19,000m | 2:23.2 | 119 | 709 | 18 |
| 4:26.9 | 20,000m | 2:13.4 | 147 | 806 | 19 |
| 4:25.7 | 21,000m | 2:12.8 | 149 | 813 | 19 |
| 4:22.0 | 22,000m | 2:11.0 | 156 | 835 | 20 |
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Workout Graph
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