Duch Yves 22000m row
22,000
Meters
1:41:57.7
Time
2:19.0
Pace
1313
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 1864 |
| Drag Factor | 119 |
August 23, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:41:57.7 | 22,000 | 2:19.0 | 130 | 772 | 1313 | 18 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 19 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 19 |
| 5:26.2 | 3,000 | 2:43.1 | 81 | 651 | 59 | 15 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 19 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 19 |
| 4:28.5 | 6,000 | 2:14.2 | 145 | 791 | 59 | 19 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 794 | 59 | 19 |
| 4:54.3 | 8,000 | 2:27.1 | 110 | 709 | 58 | 17 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 798 | 59 | 19 |
| 4:25.7 | 10,000 | 2:12.8 | 149 | 812 | 60 | 19 |
| 7:57.6 | 11,000 | 3:58.8 | 26 | 444 | 59 | 10 |
| 4:26.6 | 12,000 | 2:13.3 | 148 | 796 | 59 | 19 |
| 4:25.6 | 13,000 | 2:12.8 | 149 | 813 | 60 | 19 |
| 4:25.5 | 14,000 | 2:12.7 | 150 | 813 | 60 | 19 |
| 4:22.8 | 15,000 | 2:11.4 | 154 | 821 | 60 | 20 |
| 4:22.6 | 16,000 | 2:11.3 | 155 | 822 | 60 | 19 |
| 4:21.4 | 17,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:21.1 | 18,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:21.3 | 19,000 | 2:10.6 | 157 | 826 | 60 | 20 |
| 4:20.8 | 20,000 | 2:10.4 | 158 | 842 | 61 | 20 |
| 4:21.5 | 21,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:11.6 | 22,000 | 2:05.8 | 176 | 901 | 63 | 21 |
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Workout Graph
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