Duch Yves 22000m row
22,000m
Meters
1:40:11.5
Time
2:16.6
Pace
1286
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 1896 |
| Drag Factor | 120 |
August 27, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:11.5 | 22,000m | 2:16.6 | 137 | 772 | 18 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 19 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 18 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 19 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 19 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 18 |
| 4:36.9 | 6,000m | 2:18.4 | 132 | 753 | 18 |
| 4:32.0 | 7,000m | 2:16.0 | 139 | 778 | 19 |
| 4:32.4 | 8,000m | 2:16.2 | 139 | 776 | 19 |
| 4:29.5 | 9,000m | 2:14.7 | 143 | 792 | 19 |
| 4:34.0 | 10,000m | 2:17.0 | 136 | 768 | 19 |
| 4:33.8 | 11,000m | 2:16.9 | 136 | 769 | 19 |
| 4:37.4 | 12,000m | 2:18.7 | 131 | 751 | 19 |
| 4:45.3 | 13,000m | 2:22.6 | 121 | 714 | 18 |
| 4:34.1 | 14,000m | 2:17.0 | 136 | 767 | 19 |
| 4:53.7 | 15,000m | 2:26.8 | 111 | 680 | 18 |
| 4:32.6 | 16,000m | 2:16.3 | 138 | 775 | 19 |
| 4:30.9 | 17,000m | 2:15.4 | 141 | 784 | 19 |
| 4:29.1 | 18,000m | 2:14.5 | 144 | 794 | 20 |
| 4:30.5 | 19,000m | 2:15.2 | 141 | 786 | 20 |
| 4:28.6 | 20,000m | 2:14.3 | 144 | 797 | 20 |
| 4:29.4 | 21,000m | 2:14.7 | 143 | 792 | 20 |
| 4:26.6 | 22,000m | 2:13.3 | 148 | 808 | 20 |
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Workout Graph
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