Duch Yves 22000m row
22,000m
Meters
1:36:30.9
Time
2:11.6
Pace
1325
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 1826 |
| Drag Factor | 136 |
September 06, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:30.9 | 22,000m | 2:11.6 | 154 | 828 | 18 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 18 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 18 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 18 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 18 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 19 |
| 4:26.9 | 6,000m | 2:13.4 | 147 | 806 | 19 |
| 4:24.6 | 7,000m | 2:12.3 | 151 | 820 | 19 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 19 |
| 4:24.0 | 9,000m | 2:12.0 | 152 | 823 | 19 |
| 4:23.5 | 10,000m | 2:11.7 | 153 | 826 | 19 |
| 4:35.4 | 11,000m | 2:17.7 | 134 | 761 | 18 |
| 4:21.1 | 12,000m | 2:10.5 | 157 | 841 | 19 |
| 4:23.1 | 13,000m | 2:11.5 | 154 | 829 | 19 |
| 4:21.1 | 14,000m | 2:10.5 | 157 | 841 | 19 |
| 4:20.7 | 15,000m | 2:10.3 | 158 | 843 | 19 |
| 4:20.1 | 16,000m | 2:10.0 | 159 | 847 | 19 |
| 4:21.7 | 17,000m | 2:10.8 | 156 | 837 | 19 |
| 4:20.6 | 18,000m | 2:10.3 | 158 | 844 | 19 |
| 4:20.6 | 19,000m | 2:10.3 | 158 | 844 | 19 |
| 4:19.5 | 20,000m | 2:09.7 | 160 | 851 | 19 |
| 4:17.5 | 21,000m | 2:08.7 | 164 | 864 | 20 |
| 4:13.0 | 22,000m | 2:06.5 | 173 | 895 | 20 |
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Workout Graph
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