Duch Yves 22000m row
22,000
Meters
1:37:05.1
Time
2:12.3
Pace
1316
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 1844 |
| Drag Factor | 122 |
October 02, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:05.1 | 22,000 | 2:12.3 | 151 | 819 | 1316 | 18 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 19 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 18 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 19 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 19 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 60 | 19 |
| 4:27.3 | 6,000 | 2:13.6 | 147 | 804 | 59 | 19 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 808 | 59 | 19 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 810 | 59 | 19 |
| 4:27.2 | 9,000 | 2:13.6 | 147 | 805 | 59 | 19 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 816 | 60 | 19 |
| 4:25.9 | 11,000 | 2:12.9 | 149 | 812 | 60 | 19 |
| 4:25.4 | 12,000 | 2:12.7 | 150 | 815 | 60 | 19 |
| 4:25.0 | 13,000 | 2:12.5 | 150 | 817 | 60 | 19 |
| 4:25.9 | 14,000 | 2:12.9 | 149 | 812 | 60 | 19 |
| 4:27.7 | 15,000 | 2:13.8 | 146 | 802 | 59 | 19 |
| 4:26.3 | 16,000 | 2:13.1 | 148 | 810 | 59 | 19 |
| 4:25.2 | 17,000 | 2:12.6 | 150 | 816 | 60 | 19 |
| 4:22.0 | 18,000 | 2:11.0 | 156 | 835 | 60 | 19 |
| 4:20.3 | 19,000 | 2:10.1 | 159 | 846 | 61 | 19 |
| 4:20.1 | 20,000 | 2:10.0 | 159 | 847 | 61 | 19 |
| 4:21.0 | 21,000 | 2:10.5 | 157 | 841 | 61 | 19 |
| 4:14.0 | 22,000 | 2:07.0 | 171 | 888 | 62 | 20 |
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Workout Graph
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