Duch Yves 22000m row
22,000m
Meters
1:37:21.5
Time
2:12.7
Pace
1308
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1863 |
| Drag Factor | 133 |
October 22, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:21.5 | 22,000m | 2:12.7 | 150 | 814 | 19 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 19 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 19 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 19 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 19 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 19 |
| 4:27.2 | 6,000m | 2:13.6 | 147 | 805 | 19 |
| 4:27.9 | 7,000m | 2:13.9 | 146 | 801 | 19 |
| 4:27.8 | 8,000m | 2:13.9 | 146 | 801 | 19 |
| 4:26.7 | 9,000m | 2:13.3 | 148 | 807 | 19 |
| 4:28.7 | 10,000m | 2:14.3 | 144 | 796 | 19 |
| 4:28.1 | 11,000m | 2:14.0 | 145 | 800 | 19 |
| 4:27.6 | 12,000m | 2:13.8 | 146 | 802 | 19 |
| 4:26.8 | 13,000m | 2:13.4 | 147 | 807 | 19 |
| 4:27.3 | 14,000m | 2:13.6 | 147 | 804 | 19 |
| 4:25.9 | 15,000m | 2:12.9 | 149 | 812 | 19 |
| 4:25.2 | 16,000m | 2:12.6 | 150 | 816 | 19 |
| 4:24.2 | 17,000m | 2:12.1 | 152 | 822 | 19 |
| 4:23.9 | 18,000m | 2:11.9 | 152 | 824 | 19 |
| 4:22.6 | 19,000m | 2:11.3 | 155 | 832 | 20 |
| 4:21.5 | 20,000m | 2:10.7 | 157 | 838 | 20 |
| 4:21.9 | 21,000m | 2:10.9 | 156 | 836 | 20 |
| 4:12.8 | 22,000m | 2:06.4 | 173 | 896 | 21 |
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Workout Graph
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