Duch Yves 22000m row
22,000
Meters
1:37:33.6
Time
2:13.0
Pace
1341
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1843 |
| Drag Factor | 134 |
October 25, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:33.6 | 22,000 | 2:13.0 | 149 | 824 | 1341 | 18 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 18 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 19 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 20 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 20 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 19 |
| 4:26.8 | 6,000 | 2:13.4 | 147 | 796 | 59 | 20 |
| 4:27.6 | 7,000 | 2:13.8 | 146 | 793 | 59 | 19 |
| 4:26.6 | 8,000 | 2:13.3 | 148 | 796 | 59 | 19 |
| 6:53.1 | 9,000 | 3:26.5 | 40 | 522 | 60 | 12 |
| 4:20.3 | 10,000 | 2:10.1 | 159 | 843 | 61 | 19 |
| 4:15.7 | 11,000 | 2:07.8 | 167 | 872 | 62 | 19 |
| 4:15.3 | 12,000 | 2:07.6 | 168 | 874 | 62 | 20 |
| 4:15.6 | 13,000 | 2:07.8 | 168 | 873 | 62 | 19 |
| 4:15.0 | 14,000 | 2:07.5 | 169 | 875 | 62 | 19 |
| 4:14.3 | 15,000 | 2:07.1 | 170 | 877 | 62 | 19 |
| 4:13.9 | 16,000 | 2:06.9 | 171 | 879 | 62 | 19 |
| 4:14.1 | 17,000 | 2:07.0 | 171 | 878 | 62 | 19 |
| 4:13.9 | 18,000 | 2:06.9 | 171 | 879 | 62 | 19 |
| 4:13.5 | 19,000 | 2:06.7 | 172 | 880 | 62 | 19 |
| 4:13.6 | 20,000 | 2:06.8 | 172 | 880 | 62 | 19 |
| 4:12.9 | 21,000 | 2:06.4 | 173 | 882 | 62 | 19 |
| 4:03.1 | 22,000 | 2:01.5 | 195 | 962 | 65 | 22 |
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Workout Graph
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