Duch Yves 22000m row
22,000
Meters
1:37:46.1
Time
2:13.3
Pace
1307
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1857 |
| Drag Factor | 132 |
November 08, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:46.1 | 22,000 | 2:13.3 | 148 | 808 | 1307 | 18 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 58 | 16 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 18 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 18 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 19 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 19 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 810 | 59 | 19 |
| 4:26.0 | 7,000 | 2:13.0 | 149 | 812 | 59 | 19 |
| 4:25.2 | 8,000 | 2:12.6 | 150 | 816 | 60 | 19 |
| 4:21.7 | 9,000 | 2:10.8 | 156 | 837 | 60 | 20 |
| 4:26.4 | 10,000 | 2:13.2 | 148 | 809 | 59 | 19 |
| 4:23.7 | 11,000 | 2:11.8 | 153 | 825 | 60 | 20 |
| 4:25.4 | 12,000 | 2:12.7 | 150 | 815 | 60 | 19 |
| 4:28.1 | 13,000 | 2:14.0 | 145 | 800 | 59 | 19 |
| 4:26.6 | 14,000 | 2:13.3 | 148 | 808 | 59 | 19 |
| 4:26.4 | 15,000 | 2:13.2 | 148 | 809 | 59 | 19 |
| 4:26.1 | 16,000 | 2:13.0 | 149 | 811 | 59 | 19 |
| 4:27.8 | 17,000 | 2:13.9 | 146 | 801 | 59 | 19 |
| 4:26.2 | 18,000 | 2:13.1 | 148 | 810 | 59 | 19 |
| 4:24.7 | 19,000 | 2:12.3 | 151 | 819 | 60 | 19 |
| 4:24.2 | 20,000 | 2:12.1 | 152 | 822 | 60 | 19 |
| 4:20.8 | 21,000 | 2:10.4 | 158 | 843 | 61 | 20 |
| 4:17.3 | 22,000 | 2:08.6 | 164 | 865 | 61 | 20 |
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Workout Graph
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