Duch Yves 22000m row
22,000m
Meters
1:39:34.3
Time
2:15.7
Pace
1311
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 1902 |
| Drag Factor | 116 |
November 23, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:34.3 | 22,000m | 2:15.7 | 140 | 781 | 19 |
| 6:42.5 | 1,000m | 3:21.2 | 43 | 447 | 12 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 18 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 19 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 19 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 19 |
| 4:27.7 | 6,000m | 2:13.8 | 146 | 802 | 19 |
| 4:29.0 | 7,000m | 2:14.5 | 144 | 795 | 19 |
| 4:30.2 | 8,000m | 2:15.1 | 142 | 788 | 19 |
| 4:28.7 | 9,000m | 2:14.3 | 144 | 796 | 19 |
| 4:28.0 | 10,000m | 2:14.0 | 145 | 800 | 19 |
| 4:28.0 | 11,000m | 2:14.0 | 145 | 800 | 19 |
| 4:27.4 | 12,000m | 2:13.7 | 146 | 804 | 20 |
| 4:27.3 | 13,000m | 2:13.6 | 147 | 804 | 20 |
| 4:26.1 | 14,000m | 2:13.0 | 149 | 811 | 20 |
| 4:27.6 | 15,000m | 2:13.8 | 146 | 802 | 20 |
| 4:26.7 | 16,000m | 2:13.3 | 148 | 807 | 20 |
| 4:25.9 | 17,000m | 2:12.9 | 149 | 812 | 20 |
| 4:25.0 | 18,000m | 2:12.5 | 150 | 817 | 20 |
| 4:23.8 | 19,000m | 2:11.9 | 153 | 824 | 20 |
| 4:17.7 | 20,000m | 2:08.8 | 164 | 863 | 20 |
| 4:15.2 | 21,000m | 2:07.6 | 168 | 879 | 20 |
| 4:08.6 | 22,000m | 2:04.3 | 182 | 927 | 21 |
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Workout Graph
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