Duch Yves 22000m row
22,000m
Meters
1:38:22.3
Time
2:14.1
Pace
1305
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1874 |
| Drag Factor | 128 |
December 09, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:22.3 | 22,000m | 2:14.1 | 145 | 799 | 19 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 18 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 17 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 19 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 19 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 19 |
| 4:34.8 | 6,000m | 2:17.4 | 135 | 764 | 19 |
| 4:34.9 | 7,000m | 2:17.4 | 135 | 763 | 19 |
| 4:30.6 | 8,000m | 2:15.3 | 141 | 786 | 19 |
| 4:31.5 | 9,000m | 2:15.7 | 140 | 781 | 19 |
| 4:29.5 | 10,000m | 2:14.7 | 143 | 792 | 19 |
| 4:28.9 | 11,000m | 2:14.4 | 144 | 795 | 19 |
| 4:30.0 | 12,000m | 2:15.0 | 142 | 789 | 19 |
| 4:26.9 | 13,000m | 2:13.4 | 147 | 806 | 19 |
| 4:27.3 | 14,000m | 2:13.6 | 147 | 804 | 19 |
| 4:26.6 | 15,000m | 2:13.3 | 148 | 808 | 19 |
| 4:25.1 | 16,000m | 2:12.5 | 150 | 817 | 19 |
| 4:26.2 | 17,000m | 2:13.1 | 148 | 810 | 19 |
| 4:26.4 | 18,000m | 2:13.2 | 148 | 809 | 19 |
| 4:26.8 | 19,000m | 2:13.4 | 147 | 807 | 20 |
| 4:25.1 | 20,000m | 2:12.5 | 150 | 817 | 20 |
| 4:16.2 | 21,000m | 2:08.1 | 167 | 873 | 20 |
| 4:04.5 | 22,000m | 2:02.2 | 192 | 959 | 20 |
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Workout Graph
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