Duch Yves 22000m row
22,000
Meters
1:36:17.5
Time
2:11.3
Pace
1326
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1870 |
| Drag Factor | 139 |
January 06, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:17.5 | 22,000 | 2:11.3 | 155 | 826 | 1326 | 19 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 19 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 19 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 19 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 19 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 20 |
| 4:24.9 | 6,000 | 2:12.4 | 151 | 815 | 60 | 19 |
| 4:24.7 | 7,000 | 2:12.3 | 151 | 816 | 60 | 19 |
| 4:24.6 | 8,000 | 2:12.3 | 151 | 816 | 60 | 19 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 797 | 59 | 19 |
| 4:25.5 | 10,000 | 2:12.7 | 150 | 813 | 60 | 19 |
| 4:25.1 | 11,000 | 2:12.5 | 150 | 814 | 60 | 19 |
| 4:24.3 | 12,000 | 2:12.1 | 152 | 817 | 60 | 20 |
| 4:25.2 | 13,000 | 2:12.6 | 150 | 814 | 60 | 19 |
| 4:23.0 | 14,000 | 2:11.5 | 154 | 821 | 60 | 20 |
| 4:23.4 | 15,000 | 2:11.7 | 153 | 820 | 60 | 20 |
| 4:22.7 | 16,000 | 2:11.3 | 154 | 822 | 60 | 20 |
| 4:20.8 | 17,000 | 2:10.4 | 158 | 842 | 61 | 20 |
| 4:20.8 | 18,000 | 2:10.4 | 158 | 842 | 61 | 20 |
| 4:21.3 | 19,000 | 2:10.6 | 157 | 826 | 60 | 20 |
| 4:18.3 | 20,000 | 2:09.1 | 162 | 850 | 61 | 20 |
| 4:14.6 | 21,000 | 2:07.3 | 170 | 876 | 62 | 20 |
| 4:09.8 | 22,000 | 2:04.9 | 180 | 907 | 63 | 19 |
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Workout Graph
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