Duch Yves 23000m row
23,000
Meters
1:39:59.8
Time
2:10.4
Pace
1412
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 1906 |
| Drag Factor | 134 |
January 10, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39:59.8 | 23,000 | 2:10.4 | 158 | 847 | 1412 | 19 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 19 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 19 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 19 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 639 | 60 | 15 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 19 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 844 | 61 | 19 |
| 4:20.1 | 7,000 | 2:10.0 | 159 | 844 | 61 | 19 |
| 4:19.4 | 8,000 | 2:09.7 | 160 | 846 | 61 | 19 |
| 4:23.4 | 9,000 | 2:11.7 | 153 | 833 | 61 | 18 |
| 4:19.2 | 10,000 | 2:09.6 | 161 | 847 | 61 | 19 |
| 4:19.3 | 11,000 | 2:09.6 | 161 | 846 | 61 | 19 |
| 4:17.4 | 12,000 | 2:08.7 | 164 | 853 | 61 | 19 |
| 4:16.0 | 13,000 | 2:08.0 | 167 | 871 | 62 | 19 |
| 4:14.7 | 14,000 | 2:07.3 | 169 | 876 | 62 | 19 |
| 4:14.0 | 15,000 | 2:07.0 | 171 | 878 | 62 | 20 |
| 4:15.4 | 16,000 | 2:07.7 | 168 | 873 | 62 | 19 |
| 4:14.3 | 17,000 | 2:07.1 | 170 | 877 | 62 | 20 |
| 4:14.4 | 18,000 | 2:07.2 | 170 | 877 | 62 | 20 |
| 4:14.9 | 19,000 | 2:07.4 | 169 | 875 | 62 | 19 |
| 4:14.6 | 20,000 | 2:07.3 | 170 | 876 | 62 | 20 |
| 4:14.6 | 21,000 | 2:07.3 | 170 | 876 | 62 | 20 |
| 4:14.3 | 22,000 | 2:07.1 | 170 | 877 | 62 | 20 |
| 4:13.9 | 23,000 | 2:06.9 | 171 | 879 | 62 | 20 |
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Workout Graph
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