Duch Yves 23000m row
23,000
Meters
1:42:22.7
Time
2:13.5
Pace
1361
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 1958 |
| Drag Factor | 129 |
January 24, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42:22.7 | 23,000 | 2:13.5 | 147 | 797 | 1361 | 19 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 19 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 19 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 19 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 19 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 19 |
| 4:29.9 | 6,000 | 2:14.9 | 142 | 786 | 59 | 19 |
| 4:27.5 | 7,000 | 2:13.7 | 146 | 794 | 59 | 19 |
| 4:27.3 | 8,000 | 2:13.6 | 147 | 794 | 59 | 19 |
| 4:27.9 | 9,000 | 2:13.9 | 146 | 792 | 59 | 19 |
| 4:28.1 | 10,000 | 2:14.0 | 145 | 792 | 59 | 19 |
| 4:28.0 | 11,000 | 2:14.0 | 145 | 792 | 59 | 19 |
| 4:27.4 | 12,000 | 2:13.7 | 146 | 794 | 59 | 19 |
| 4:27.0 | 13,000 | 2:13.5 | 147 | 795 | 59 | 19 |
| 4:26.4 | 14,000 | 2:13.2 | 148 | 797 | 59 | 19 |
| 4:27.5 | 15,000 | 2:13.7 | 146 | 794 | 59 | 19 |
| 4:26.8 | 16,000 | 2:13.4 | 147 | 796 | 59 | 19 |
| 4:26.9 | 17,000 | 2:13.4 | 147 | 795 | 59 | 20 |
| 4:27.2 | 18,000 | 2:13.6 | 147 | 794 | 59 | 19 |
| 4:26.4 | 19,000 | 2:13.2 | 148 | 797 | 59 | 19 |
| 4:24.5 | 20,000 | 2:12.2 | 151 | 816 | 60 | 19 |
| 4:25.6 | 21,000 | 2:12.8 | 149 | 813 | 60 | 20 |
| 4:23.5 | 22,000 | 2:11.7 | 153 | 819 | 60 | 19 |
| 4:21.4 | 23,000 | 2:10.7 | 157 | 826 | 60 | 20 |
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Workout Graph
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