Duch Yves 23000m row
23,000
Meters
1:40:21.4
Time
2:10.9
Pace
1390
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1962 |
| Drag Factor | 131 |
March 09, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:21.4 | 23,000 | 2:10.9 | 156 | 831 | 1390 | 19 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 765 | 59 | 18 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 20 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 19 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 19 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 19 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 816 | 60 | 19 |
| 4:22.1 | 7,000 | 2:11.0 | 156 | 824 | 60 | 20 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 821 | 60 | 19 |
| 4:21.4 | 9,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:21.9 | 10,000 | 2:10.9 | 156 | 824 | 60 | 20 |
| 4:21.2 | 11,000 | 2:10.6 | 157 | 826 | 60 | 20 |
| 4:23.1 | 12,000 | 2:11.5 | 154 | 820 | 60 | 19 |
| 4:22.7 | 13,000 | 2:11.3 | 154 | 822 | 60 | 19 |
| 4:21.7 | 14,000 | 2:10.8 | 156 | 825 | 60 | 19 |
| 4:20.5 | 15,000 | 2:10.2 | 158 | 842 | 61 | 20 |
| 4:21.3 | 16,000 | 2:10.6 | 157 | 826 | 60 | 20 |
| 4:20.6 | 17,000 | 2:10.3 | 158 | 842 | 61 | 20 |
| 4:20.4 | 18,000 | 2:10.2 | 159 | 843 | 61 | 20 |
| 4:20.1 | 19,000 | 2:10.0 | 159 | 844 | 61 | 20 |
| 4:19.5 | 20,000 | 2:09.7 | 160 | 846 | 61 | 19 |
| 4:17.4 | 21,000 | 2:08.7 | 164 | 853 | 61 | 20 |
| 4:13.0 | 22,000 | 2:06.5 | 173 | 882 | 62 | 20 |
| 4:11.4 | 23,000 | 2:05.7 | 176 | 902 | 63 | 19 |
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Workout Graph
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