Duch Yves 23000m row
23,000
Meters
1:42:09.9
Time
2:13.2
Pace
1384
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1981 |
| Drag Factor | 118 |
March 15, 2025 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42:09.9 | 23,000 | 2:13.2 | 148 | 812 | 1384 | 19 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 19 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 19 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 19 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 19 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 19 |
| 4:23.8 | 6,000 | 2:11.9 | 153 | 818 | 60 | 19 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 818 | 60 | 19 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 818 | 60 | 19 |
| 4:22.8 | 9,000 | 2:11.4 | 154 | 821 | 60 | 20 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 821 | 60 | 20 |
| 4:23.6 | 11,000 | 2:11.8 | 153 | 819 | 60 | 19 |
| 4:22.5 | 12,000 | 2:11.2 | 155 | 822 | 60 | 20 |
| 4:22.5 | 13,000 | 2:11.2 | 155 | 822 | 60 | 20 |
| 4:23.6 | 14,000 | 2:11.8 | 153 | 819 | 60 | 19 |
| 4:22.7 | 15,000 | 2:11.3 | 154 | 822 | 60 | 20 |
| 4:23.2 | 16,000 | 2:11.6 | 154 | 820 | 60 | 20 |
| 4:23.5 | 17,000 | 2:11.7 | 153 | 819 | 60 | 20 |
| 4:23.0 | 18,000 | 2:11.5 | 154 | 821 | 60 | 20 |
| 5:53.6 | 19,000 | 2:56.8 | 63 | 610 | 60 | 15 |
| 4:23.5 | 20,000 | 2:11.7 | 153 | 819 | 60 | 20 |
| 4:22.8 | 21,000 | 2:11.4 | 154 | 821 | 60 | 20 |
| 4:23.1 | 22,000 | 2:11.5 | 154 | 820 | 60 | 20 |
| 4:07.1 | 23,000 | 2:03.5 | 186 | 932 | 64 | 22 |
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Workout Graph
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