Aidan Rees 5000m row
5,000
Meters
19:07.8
Time
1:54.7
Pace
347
Calories
170
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 137 |
November 25, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.8 | 5,000 | 1:54.7 | 231 | 1096 | 28 | 170 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 28 | 147 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 29 | 164 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 29 | 174 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 29 | 176 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 29 | 189 |
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Workout Graph
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