Fabrizio Milioni 20x500m/1:00r row
10,000
Meters
38:14.6
Time
1:54.7
Pace
688
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,292 |
| Overall Time | 58:14.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 1121 |
| Drag Factor | 175 |
November 20, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.6 | 10,000 | 1:54.7 | 232 | 1079 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 32 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 28 | |
| r292 |
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Workout Graph
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