Fabrizio Milioni 31:07 row
7,080
Meters
31:07.4
Time
2:11.8
Pace
428
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Drag Factor | 156 |
December 11, 2019 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.4 | 7,080 | 2:11.8 | 153 | 825 | 428 | 30 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 28 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 30 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 31 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 33 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 34 |
| 31:07.4 | 229 | 2:27.1 | 110 | 677 | 12 | 26 |