Fabrizio Milioni 31:07 row
7,080m
Meters
31:07.4
Time
2:11.8
Pace
428
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Drag Factor | 156 |
December 11, 2019 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.4 | 7,080m | 2:11.8 | 153 | 825 | 30 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 30 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 30 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 33 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 34 |
| 31:07.4 | 229m | 2:27.1 | 110 | 677 | 26 |