Fabrizio Milioni 30:10 row
7,151
Meters
30:10.8
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
March 23, 2020 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,151 | 2:06.6 | 172 | 886 | 446 | 28 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 29 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 31 |
| 30:10.8 | 43 | 2:05.5 | 177 | 666 | 2 | 17 |