Fabrizio Milioni 30:06 row
7,476
Meters
30:06.8
Time
2:00.8
Pace
490
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Drag Factor | 175 |
March 30, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,476 | 2:00.8 | 198 | 982 | 490 | 30 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 28 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 29 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 81 | 30 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 30 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 31 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 33 |
| 30:06.8 | 22 | 2:34.5 | 95 | 626 | 1 | 9 |