Fabrizio Milioni 10x500m/1:00r row
5,000
Meters
19:01.1
Time
1:54.1
Pace
347
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 29:01.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Drag Factor | 175 |
April 22, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.1 | 5,000 | 1:54.1 | 236 | 1094 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 33 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 32 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 32 | |
| r170 |