Fabrizio Milioni 11x500m/1:00r row
5,500m
Meters
20:46.0
Time
1:53.2
Pace
385
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,666m |
| Overall Time | 31:46.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Drag Factor | 174 |
May 05, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,500m | 1:53.2 | 241 | 1128 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| r166m |