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Fabrizio Milioni 11x500m/1:00r row

5,500

Meters

20:46.0

Time

1:53.2

Pace

385

Calories

Rest Distance166
Rest Time11:00.0
Overall Distance5,666
Overall Time31:46.0
Average Watts241
Calories Per Hour1128
Stroke Rate30
Drag Factor174

May 05, 2020 18:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:46.0 5,500 1:53.2 241 1128 30
1:52.8 500 1:52.8 244 1139 29
1:52.3 500 1:52.3 247 1150 29
1:53.5 500 1:53.5 239 1123 29
1:53.3 500 1:53.3 241 1128 29
1:53.4 500 1:53.4 240 1126 30
1:53.6 500 1:53.6 239 1121 30
1:53.5 500 1:53.5 239 1123 29
1:53.4 500 1:53.4 240 1126 31
1:53.4 500 1:53.4 240 1126 32
1:53.5 500 1:53.5 239 1123 31
1:53.4 500 1:53.4 240 1126 31
r166