Fabrizio Milioni 5x500m/1:00r row
2,500m
Meters
9:59.2
Time
1:59.8
Pace
165
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 14:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Drag Factor | 165 |
August 25, 2020 05:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,500m | 1:59.8 | 203 | 999 | 28 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 32 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| r85m |