Fabrizio Milioni 40:39 row
6,623m
Meters
40:39.9
Time
3:04.1
Pace
333
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
September 04, 2020 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.9 | 6,623m | 3:04.1 | 56 | 492 | 23 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 19 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 22 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 40:39.9 | 110m | 3:01.3 | 59 | 501 | 23 |