Fabrizio Milioni 30:07 row
5,404
Meters
30:07.2
Time
2:47.2
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
September 10, 2020 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,404 | 2:47.2 | 75 | 553 | 278 | 24 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 25 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 |