Fabrizio Milioni 30:05 row
7,242
Meters
30:05.4
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
October 22, 2020 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,242 | 2:04.6 | 181 | 913 | 458 | 28 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 31 |
| 30:05.4 | 18 | 2:30.0 | 104 | 656 | 0 | 11 |