Fabrizio Milioni 45:07 row
10,616
Meters
45:07.2
Time
2:07.5
Pace
657
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Drag Factor | 160 |
October 28, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,616 | 2:07.5 | 169 | 873 | 657 | 26 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 25 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 |
| 45:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 10 |