Fabrizio Milioni 45:07 row
10,616m
Meters
45:07.2
Time
2:07.5
Pace
657
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Drag Factor | 160 |
October 28, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 10,616m | 2:07.5 | 169 | 881 | 26 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 45:07.2 | 20m | 3:00.0 | 60 | 506 | 10 |