Fabrizio Milioni 20x500m/1:00r row
10,000m
Meters
38:01.8
Time
1:54.0
Pace
690
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 58:01.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 1147 |
| Drag Factor | 128 |
December 09, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.8 | 10,000m | 1:54.0 | 236 | 1111 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 30 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| r328m |
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Workout Graph
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