Fabrizio Milioni 15x1:00/1:00r row
4,243m
Meters
15:00.0
Time
1:46.0
Pace
319
Calories
159
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 30:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 143 |
December 14, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,243m | 1:46.0 | 293 | 1309 | 31 | 159 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | 148 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 124 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 157 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 158 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 159 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 161 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 163 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 163 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 163 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 165 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 167 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 170 |
| r262m |
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