Fabrizio Milioni 45:08 row
10,540
Meters
45:08.2
Time
2:08.4
Pace
647
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 143 |
December 15, 2020 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,540 | 2:08.4 | 165 | 868 | 647 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 23 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 23 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 26 |
| 45:08.0 | 30 | 2:13.3 | 148 | 808 | 1 | 15 |
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Workout Graph
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