Fabrizio Milioni 21097m row
21,097
Meters
1:34:22.8
Time
2:14.2
Pace
1242
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 2319 |
| Drag Factor | 137 |
June 19, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:22.8 | 21,097 | 2:14.2 | 145 | 789 | 1242 | 25 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 27 | 23 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 21 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 765 | 29 | 21 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 761 | 29 | 21 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 22 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 22 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 727 | 28 | 22 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 717 | 28 | 22 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 763 | 29 | 23 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 760 | 29 | 24 |
| 2:16.2 | 5,500 | 2:16.2 | 139 | 766 | 29 | 24 |
| 2:17.0 | 6,000 | 2:17.0 | 136 | 762 | 29 | 23 |
| 2:16.4 | 6,500 | 2:16.4 | 138 | 765 | 29 | 24 |
| 2:16.3 | 7,000 | 2:16.3 | 138 | 765 | 29 | 25 |
| 2:16.6 | 7,500 | 2:16.6 | 137 | 764 | 29 | 23 |
| 2:16.2 | 8,000 | 2:16.2 | 139 | 766 | 29 | 24 |
| 2:15.6 | 8,500 | 2:15.6 | 140 | 769 | 29 | 24 |
| 2:15.3 | 9,000 | 2:15.3 | 141 | 771 | 29 | 24 |
| 2:15.7 | 9,500 | 2:15.7 | 140 | 769 | 29 | 24 |
| 2:15.9 | 10,000 | 2:15.9 | 139 | 768 | 29 | 24 |
| 2:15.7 | 10,500 | 2:15.7 | 140 | 769 | 29 | 24 |
| 2:16.9 | 11,000 | 2:16.9 | 136 | 762 | 29 | 24 |
| 2:11.5 | 11,500 | 2:11.5 | 154 | 821 | 30 | 26 |
| 2:12.0 | 12,000 | 2:12.0 | 152 | 818 | 30 | 26 |
| 2:12.0 | 12,500 | 2:12.0 | 152 | 818 | 30 | 25 |
| 2:12.6 | 13,000 | 2:12.6 | 150 | 814 | 30 | 25 |
| 2:12.6 | 13,500 | 2:12.6 | 150 | 814 | 30 | 24 |
| 2:13.6 | 14,000 | 2:13.6 | 147 | 781 | 29 | 23 |
| 2:33.9 | 14,500 | 2:33.9 | 96 | 678 | 29 | 21 |
| 2:11.5 | 15,000 | 2:11.5 | 154 | 821 | 30 | 26 |
| 2:12.3 | 15,500 | 2:12.3 | 151 | 816 | 30 | 26 |
| 2:10.6 | 16,000 | 2:10.6 | 157 | 826 | 30 | 25 |
| 2:10.2 | 16,500 | 2:10.2 | 159 | 829 | 30 | 26 |
| 2:09.5 | 17,000 | 2:09.5 | 161 | 833 | 30 | 27 |
| 2:09.0 | 17,500 | 2:09.0 | 163 | 837 | 30 | 27 |
| 2:08.4 | 18,000 | 2:08.4 | 165 | 841 | 30 | 26 |
| 2:09.2 | 18,500 | 2:09.2 | 162 | 835 | 30 | 26 |
| 2:08.6 | 19,000 | 2:08.6 | 165 | 839 | 30 | 28 |
| 2:07.0 | 19,500 | 2:07.0 | 171 | 878 | 31 | 29 |
| 2:07.0 | 20,000 | 2:07.0 | 171 | 878 | 31 | 29 |
| 2:07.3 | 20,500 | 2:07.3 | 170 | 876 | 31 | 27 |
| 2:01.0 | 21,000 | 2:01.0 | 198 | 952 | 32 | 30 |
| 0:22.6 | 21,097 | 1:56.4 | 221 | 955 | 6 | 29 |
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Workout Graph
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