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Fabrizio Milioni 20x500m/1:00r row

10,000

Meters

41:37.5

Time

2:04.8

Pace

621

Calories

Rest Distance344
Rest Time20:00.0
Overall Distance10,344
Overall Time1:01:37.5
Average Watts180
Calories Per Hour918
Stroke Rate24
Stroke Count991
Drag Factor147

September 13, 2021 20:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:37.5 10,000 2:04.8 180 918 24
2:18.3 500 2:18.3 132 755 21
2:04.5 500 2:04.5 181 924 24
2:02.2 500 2:02.2 192 960 23
1:58.5 500 1:58.5 210 1023 24
2:04.5 500 2:04.5 181 924 23
2:04.5 500 2:04.5 181 924 24
2:04.4 500 2:04.4 182 925 24
2:04.5 500 2:04.5 181 924 24
2:04.7 500 2:04.7 180 921 24
2:04.3 500 2:04.3 182 927 25
2:04.6 500 2:04.6 181 922 23
2:05.1 500 2:05.1 179 915 23
2:04.8 500 2:04.8 180 919 23
2:04.7 500 2:04.7 180 921 22
2:04.7 500 2:04.7 180 921 22
2:04.8 500 2:04.8 180 919 23
2:04.6 500 2:04.6 181 922 25
2:05.0 500 2:05.0 179 916 25
2:04.5 500 2:04.5 181 924 25
2:04.4 500 2:04.4 182 925 26
r344

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