Fabrizio Milioni 20x500m/1:00r row
10,000m
Meters
41:37.5
Time
2:04.8
Pace
621
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,344m |
| Overall Time | 1:01:37.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 147 |
September 13, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.5 | 10,000m | 2:04.8 | 180 | 918 | 24 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | |
| r344m |
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Workout Graph
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