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Fabrizio Milioni 20x500m/1:00r row

10,000

Meters

41:15.0

Time

2:03.7

Pace

630

Calories

Rest Distance381
Rest Time20:00.0
Overall Distance10,381
Overall Time1:01:15.0
Average Watts185
Calories Per Hour916
Stroke Rate23
Stroke Count944
Drag Factor146

September 15, 2021 19:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:15.0 10,000 2:03.7 185 916 23
2:04.3 500 2:04.3 182 926 24
2:04.4 500 2:04.4 182 897 23
2:04.5 500 2:04.5 181 896 22
2:04.2 500 2:04.2 183 927 22
2:04.3 500 2:04.3 182 926 21
2:02.9 500 2:02.9 189 937 21
2:04.9 500 2:04.9 180 893 21
2:04.8 500 2:04.8 180 894 22
2:04.8 500 2:04.8 180 894 21
2:04.8 500 2:04.8 180 894 22
2:04.8 500 2:04.8 180 894 23
2:04.7 500 2:04.7 180 894 23
2:04.7 500 2:04.7 180 894 22
2:03.6 500 2:03.6 185 932 23
2:04.4 500 2:04.4 182 897 23
2:04.7 500 2:04.7 180 894 22
2:04.8 500 2:04.8 180 894 23
2:04.7 500 2:04.7 180 894 23
1:57.3 500 1:57.3 217 1043 27
1:57.6 500 1:57.6 215 1010 26
r381

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Workout Graph

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