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Fabrizio Milioni 20x500m/1:00r row

10,000m

Meters

41:15.0

Time

2:03.7

Pace

630

Calories

Rest Distance381m
Rest Time20:00.0
Overall Distance10,381m
Overall Time1:01:15.0
Average Watts185
Calories Per Hour935
Stroke Rate23
Stroke Count944
Drag Factor146

September 15, 2021 19:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:15.0 10,000m 2:03.7 185 935 23
2:04.3 500m 2:04.3 182 927 24
2:04.4 500m 2:04.4 182 925 23
2:04.5 500m 2:04.5 181 924 22
2:04.2 500m 2:04.2 183 928 22
2:04.3 500m 2:04.3 182 927 21
2:02.9 500m 2:02.9 189 948 21
2:04.9 500m 2:04.9 180 918 21
2:04.8 500m 2:04.8 180 919 22
2:04.8 500m 2:04.8 180 919 21
2:04.8 500m 2:04.8 180 919 22
2:04.8 500m 2:04.8 180 919 23
2:04.7 500m 2:04.7 180 921 23
2:04.7 500m 2:04.7 180 921 22
2:03.6 500m 2:03.6 185 937 23
2:04.4 500m 2:04.4 182 925 23
2:04.7 500m 2:04.7 180 921 22
2:04.8 500m 2:04.8 180 919 23
2:04.7 500m 2:04.7 180 921 23
1:57.3 500m 1:57.3 217 1046 27
1:57.6 500m 1:57.6 215 1040 26
r381m

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Workout Graph

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