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Fabrizio Milioni 20x500m/1:00r row

10,000

Meters

40:59.0

Time

2:02.9

Pace

639

Calories

Rest Distance332
Rest Time20:00.0
Overall Distance10,332
Overall Time1:00:59.0
Average Watts188
Calories Per Hour935
Stroke Rate23
Stroke Count933

September 20, 2021 19:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:59.0 10,000 2:02.9 188 935 23
2:04.6 500 2:04.6 181 895 24
2:03.8 500 2:03.8 184 930 24
2:03.6 500 2:03.6 185 932 22
2:03.7 500 2:03.7 185 931 22
2:02.6 500 2:02.6 190 939 22
2:04.4 500 2:04.4 182 897 22
2:04.4 500 2:04.4 182 897 22
2:03.3 500 2:03.3 187 934 22
2:03.4 500 2:03.4 186 933 22
2:03.2 500 2:03.2 187 935 22
2:02.8 500 2:02.8 189 938 22
2:02.9 500 2:02.9 189 937 22
2:03.4 500 2:03.4 186 933 22
2:02.5 500 2:02.5 190 940 23
2:03.4 500 2:03.4 186 933 22
2:03.5 500 2:03.5 186 932 22
2:03.4 500 2:03.4 186 933 22
2:03.3 500 2:03.3 187 934 22
1:59.1 500 1:59.1 207 997 25
1:57.8 500 1:57.8 214 1008 25
r332

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