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Fabrizio Milioni 20x500m/1:00r row

10,000m

Meters

40:59.0

Time

2:02.9

Pace

639

Calories

Rest Distance332m
Rest Time20:00.0
Overall Distance10,332m
Overall Time1:00:59.0
Average Watts188
Calories Per Hour948
Stroke Rate23
Stroke Count933

September 20, 2021 19:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:59.0 10,000m 2:02.9 188 948 23
2:04.6 500m 2:04.6 181 922 24
2:03.8 500m 2:03.8 184 934 24
2:03.6 500m 2:03.6 185 937 22
2:03.7 500m 2:03.7 185 936 22
2:02.6 500m 2:02.6 190 953 22
2:04.4 500m 2:04.4 182 925 22
2:04.4 500m 2:04.4 182 925 22
2:03.3 500m 2:03.3 187 942 22
2:03.4 500m 2:03.4 186 941 22
2:03.2 500m 2:03.2 187 944 22
2:02.8 500m 2:02.8 189 950 22
2:02.9 500m 2:02.9 189 948 22
2:03.4 500m 2:03.4 186 941 22
2:02.5 500m 2:02.5 190 955 23
2:03.4 500m 2:03.4 186 941 22
2:03.5 500m 2:03.5 186 939 22
2:03.4 500m 2:03.4 186 941 22
2:03.3 500m 2:03.3 187 942 22
1:59.1 500m 1:59.1 207 1013 25
1:57.8 500m 1:57.8 214 1036 25
r332m

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Workout Graph

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