Fabrizio Milioni 9x3:00/2:00r row
5,346m
Meters
27:00.0
Time
2:31.5
Pace
309
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 45:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Drag Factor | 164 |
November 25, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,346m | 2:31.5 | 101 | 646 | 19 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 18 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 17 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 17 | |
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 16 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| r144m |