Fabrizio Milioni 30:54 row
7,017m
Meters
30:54.0
Time
2:12.1
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 214 |
September 19, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.0 | 7,017m | 2:12.1 | 152 | 822 | 25 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 |
| 30:54.0 | 227m | 1:58.9 | 208 | 1015 | 29 |
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Workout Graph
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