Fabrizio Milioni 45:26 row
10,007m
Meters
45:26.2
Time
2:16.2
Pace
585
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 212 |
October 09, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.2 | 10,007m | 2:16.2 | 138 | 776 | 24 | 132 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 119 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 123 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 127 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 130 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 139 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 133 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 139 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 131 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 141 |
| 45:26.1 | 93m | 2:20.3 | 127 | 735 | 25 | 140 |
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Workout Graph
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