Fabrizio Milioni 40:48 row
10,011
Meters
40:48.3
Time
2:02.2
Pace
649
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 213 |
October 11, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.3 | 10,011 | 2:02.2 | 191 | 954 | 649 | 26 | 154 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 | 126 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 130 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 26 | 155 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 25 | 155 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 27 | 159 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 28 | 163 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 28 | 164 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 28 | 167 |
| 40:48.3 | 204 | 1:58.3 | 211 | 968 | 13 | 29 | 168 |
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Workout Graph
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