Fabrizio Milioni 3x1000m/3:00r row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
153
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 198 |
July 12, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 27 | 153 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 21 | 149 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 31 | 152 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 31 | 158 |
| r51m |
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Workout Graph
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