Fabrizio Milioni 6x500m/1:00r row
3,000m
Meters
11:38.9
Time
1:56.4
Pace
204
Calories
115
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 17:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 201 |
July 14, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 28 | 115 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | 67 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 82 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 123 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 132 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 133 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 156 |
| r88m |
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Workout Graph
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