Philip White 3x8:00/2:00r row
5,560m
Meters
24:00.0
Time
2:09.4
Pace
341
Calories
158
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 133 |
November 12, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,560m | 2:09.4 | 161 | 854 | 23 | 158 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 21 | 151 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 23 | 158 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 26 | 166 |
| r995m |
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Workout Graph
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