Philip White v1:00/1:00r...5 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
143
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 129 |
November 13, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 22 | 143 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 119 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 140 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 150 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 22 | 151 | |
| r: 1:00 | 115 | ||||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 155 | |
| r: 1:00 | 160 | ||||||
| r589 |
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Workout Graph
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