Philip White v1:00/1:00r...5 row
3,419m
Meters
15:00.0
Time
2:11.6
Pace
205
Calories
143
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 129 |
November 13, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 22 | 143 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 119 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 140 | |
| r: 1:00 | 94m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 150 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 151 | |
| r: 1:00 | 115m | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 155 | |
| r: 1:00 | 160m | ||||||
| r589m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.