Philip White 6x4:00/1:00r row
5,372m
Meters
24:00.0
Time
2:14.0
Pace
318
Calories
142
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 129 |
March 09, 2022 16:21:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,372m | 2:14.0 | 145 | 800 | 25 | 142 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 129 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | 139 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | 140 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 144 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 145 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 158 |
| r798m |
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Workout Graph
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