Philip White 2x4000m/6:00r row
8,000m
Meters
34:51.0
Time
2:10.6
Pace
488
Calories
160
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,818m |
| Overall Time | 46:51.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 130 |
March 10, 2022 15:38:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.0 | 8,000m | 2:10.6 | 157 | 839 | 24 | 160 |
| 17:38.1 | 4,000m | 2:12.2 | 151 | 820 | 24 | 157 |
| 17:12.8 | 4,000m | 2:09.1 | 163 | 859 | 24 | 165 |
| r1,818m |
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Workout Graph
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