Philip White 4x1500m/1:00r row
6,000m
Meters
25:25.5
Time
2:07.1
Pace
374
Calories
162
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 29:25.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 129 |
March 11, 2022 15:39:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.5 | 6,000m | 2:07.1 | 170 | 886 | 25 | 162 |
| 6:31.2 | 1,500m | 2:10.4 | 158 | 843 | 26 | 154 |
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 26 | 160 |
| 6:19.6 | 1,500m | 2:06.5 | 173 | 894 | 25 | 166 |
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 25 | 172 |
| r452m |
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Workout Graph
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