Philip White 3x8:00/4:00r row
5,513m
Meters
24:00.0
Time
2:10.6
Pace
335
Calories
152
Heart Rate
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,603m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 115 |
March 14, 2022 16:55:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,513m | 2:10.6 | 157 | 840 | 23 | 152 |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 25 | 155 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 22 | 157 |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 22 | 146 |
| r2,090m |
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Workout Graph
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