Philip White 8x500m/1:00r row
4,000m
Meters
18:01.6
Time
2:15.2
Pace
234
Calories
142
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 26:01.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 113 |
March 20, 2022 11:25:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.6 | 4,000m | 2:15.2 | 142 | 787 | 26 | 142 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | 134 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 137 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | 148 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | 152 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 28 | 149 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | 138 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 27 | 143 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | 136 |
| r1,306m |
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Workout Graph
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